mindfulness

Life Sentences

by Caitie Leibman, Director of Communications

Sometimes I marvel at my brain. I might wake up from a vivid dream or be surprised by a random thought that pops into my mind while I’m innocently doing the dishes, and I’ll wonder, “Where did that come from?”

It’s a gift to be able to notice when thoughts come and go. Sometimes, our thoughts can start to feel so familiar, we don’t notice them anymore. They turn into wallpaper: we can be surrounded by them all day and never notice. We take them for granted as fact.

Maybe you’ve heard some of these sentences before, swirling around in your own mind or coming out of someone else’s mouth:

“Never go into business with family.” (Ha!)

“I’m not good with money.”

“I can’t do something that risky.”

Are these sentences—or life sentences? Are you serving time in the name of a belief? It’s not “the big house” we get trapped in: it’s a small life.

Our words can become cages when we take them more seriously than we need to. But a thought can just be a thought. Like a cloud we watch in the sky, can we allow it to do its thing, and then go on its way?

We can’t stop those stories from popping up any more than we can keep clouds out of the sky. But maybe we can sprinkle in some more helpful sentences, ones that won’t hold us back.

“What if this works out?”

“What if there was a different way?”

“What if I could?”

In any case, we’re glad to be here with you—for whatever comes our way.


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A Lesson at One Chapter’s End

photo shows a stack of books with browned and gilded spines

In one of life’s great ironies, quite a few people pass away around retirement age, a short time before, or just after. Many of us have seen this up close: for me, it started with my father, then my oldest brother, then my wife. All passed away at the age of 62. 

Each had enjoyed life and family, found satisfaction in their work, had travelled some and seen some sights. None planned to be done when they were; all had plans for more.

We’re thinking recently about what could have been… and what could be. This is all about the past and the future. When we focus too much time and attention on those, our capacity to enjoy the present is diminished, the ability to just be

There’s a beautiful chaos in today, so staying present is a beautiful way to be. One way I interpret this idea: that we better have a little fun every day. This is the formulation that’s been popular in my home. My late wife Cathy once embroidered it on a small wall decoration. 

With appreciation for the past, and having made plans for the future, we were striving to have some fun every day. 

And I still do.  

The balance between the present and the future is a grounding influence on our work. Our saying “invest wisely, spend well” is all about that idea. Investing wisely is about the future; spending well is about the present. 

If you would like to talk about that balance in your life, or anything else, please email us or call. 


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This text can be found at https://www.228Main.com/.

You Could Be Home Right Now


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